Physical Activity Guidelines for Children Under 5

Physical activity is crucial for children's development from infancy through early childhood. Babies benefit from activities like tummy time and encouraged movement, while toddlers and pre-schoolers require at least three hours of active play daily. These activities can include crawling, walking, jumping, climbing, and swimming. The guidelines emphasise the importance of avoiding prolonged periods of inactivity, recognising that regular movement supports physical, cognitive, and social development in young children.